What Happens & Class Times

60 minutes of fun! 3 classes in 1!

Starting with a warm-up, evolving to a fat-burning pace to jump start weightloss

There are specific exercises using resistance bands, park benches and pilates, at intervals along the way.

These are used to strengthen and tone up particular muscle groups, improving posture, flexibility and core conditioning.

The class closes with a cool down and stretches.

As a mum herself, Mari-Anne understands the demands of a baby (or two), so if you need to stop and feed, cuddle or change a nappy, feel free.  We will keep stopping to do our toning exercises, so it’s easy to catch up.

Although sessions are taught in a group, the instructor will take the time to chat to you.  You can specify needs and concerns such as pelvic-floor education or push-chair posture.

The instructor will assess how hard to work each individual mum to ensure safety and to maximise results.

Class Times & Locations: More classes & locations from March 2009!

Limited classes Jan and Feb; please call 07748 678030 or
email marianne@strollersandtoners.co.uk for more information.

Sovereign Harbour classes meet outside Fitness First and finish at the cafe on the harbour.
The Hampden Park class meets and finishes at the cafe on the playing fields/by the pond.

Prices: £3/class or £15 for 6 sessions (£2.50 each)

Feel free to click here and download your medical questionnaire to bring it with you to your first class, but don't worry, I'll have plenty with me!

Alice Marno (ampersonaltrainer.co.uk)